Grab your board and take to the Baltic waves! Stand-up paddling (SUP) is a family-friendly sporting trend for water lovers of all ages! SUP is also suitable for beginners. You can learn to paddle very quickly, without much practice or any prior knowledge. All you need is an SUP board to stand on, a paddle to get you moving, and a steady balance. At first, it is strange trying to balance on water, but you will soon get a feel for both the board and the waves.